You probably have a few scheduled workout times throughout the week. Maybe it’s 2 PM Thursday, 5 PM Friday, or 8 AM Monday as a week starting wakeup routine. It’s also likely that you schedule your workouts based on availability based on your packed schedule…but …
Read moreHave you tried losing weight but find the task is almost impossible? You think you’re doing whatever you can but the scale numbers just aren’t dropping? No matter if you’re trying to lose five pounds or 50, you might be participating in some big behaviors …
Read moreInstead of focusing on dropping calories out of your diet needlessly and practicing unsafe weight loss techniques to drop a few pounds, or even a lot, we’ve got the solution – when you build muscle, you lose fat. The more lean muscle you have, the …
Read moreHey champions! If you’re looking for some inspiration while on your own personal workout journey, we have a story for you. The following is a personal testimony from one of our students we’d like to share to prove to you that change can happen if you …
Read moreYup, coffee can give your workout a jolt. But if your workouts have been lagging lately, then might be an even better way to perk up… Tap into your natural energy peaks to get the most out of your World Champion Cardio Boxing Class! Circadian …
Read more